No previous training experience is required to ask about coaching. For self-guided programs, check the listed level and equipment requirements before buying.

We come to you. Sessions can take place at your home, office, outdoor space, or your own gym, subject to suitability and permission. One More Rep USA is a mobile service with no studio or facility. We confirm the location and setup before booking.

Our listed mobile service area covers Whittier, Monrovia, Baldwin Park, La Puente, Montebello, East Los Angeles, and El Monte in the Los Angeles area. Outside these cities? Please inquire first before booking so we can confirm availability.

Any applicable charges are confirmed before booking. Do not assume that travel is free or that an outside-area request can be accommodated.

We review the setup before booking. Please provide a clear, level space suitable for the agreed movements. If using your own gym or office, confirm outside-trainer permission and any access requirements.

Online coaching includes the individualized planning and communication listed in your package. A self-guided workout program provides the published plan, with only the support specifically stated on its product page.

We discuss your goals, training experience, schedule and available options. It does not require a purchase.

Meal plans are sold separately. Availability depends on the provider’s qualifications, your needs and the applicable scope of practice. General meal planning is not medical nutrition therapy. Dietary needs related to a medical condition should be addressed with an appropriately qualified clinician or registered dietitian.

Delivery details are confirmed on the program page before you order.

Every program lists required equipment. Home plans and gym plans have different requirements. Ask us before buying if you are unsure whether your equipment is suitable.

No. Outcomes depend on your starting point, participation, training, nutrition, recovery and other factors. We provide the plan or coaching described in your purchase without promising a specific physical outcome.

Supplements are optional. They do not replace training, balanced food choices or rest. Read each product’s label and consult a qualified healthcare professional when appropriate.

Contact a qualified healthcare professional for advice about exercise suitability. Coaching does not diagnose or treat injuries or medical conditions. We may need additional information or clearance before determining whether our services are appropriate.